Milk is made of nutritious diet
Breastfeeding women consume at least 1,800 calories a day and take 6 glasses of fluid. Eat as much nutritious food as possible. The body needs a lot of good food for milk production. Eat food containing vitamins, fiber, protein and calcium. Eat milk product, such as ghee, butter, cheese or some healthy oils.
Dalia is the best diet for breastfeeding mothers. This consumption does not only increase the milk in women’s breasts but the quality of milk also increases. Oatmeal porridge is the most beneficial. There is also plenty of iron in it, whose deficiency usually tends to bite new ones. When preparing porridge, add raw honey, cardamom, chopped nuts and berries. This will increase the milk productivity.
Do dry fruits
Dry fruits such as almonds, cashews, walnuts and pistachios increase milk production in breasts. These nuts are rich in vitamins, minerals and protein etc. They have more benefits on raw food. You can take them with milk too. Consume it everyday.
Tulsi and bitter gourd intake
Vitamin is found in both basil and bitter gourd, which increases the amount of milk in the breasts by eating. Basil can be eaten with soup or honey, or you can also take it in tea. Lactation Correct in Barella Women When making bitter gourd, use only light spices so that it can easily be digested.
Fenugreek is rich in many health enhancer properties. Its consumption is extremely beneficial for the body, especially after the birth of the baby. By eating fenugreek seeds, milk production increases in breasts. However, this may sometimes cause problems for gas, so be careful too.
Eating garlic also increases the efficiency of milk production. Raw garlic food benefits the most, but due to its smell and flavor, it is sometimes difficult to eat raw. You can eat it by putting it in a meat, curry, vegetable or pulse. If you start eating regular garlic, then it will definitely benefit.
Keep these things in mind to increase milk
While breastfeeding the baby keep changing the breast equally. This will increase milk production in the body. In addition, your child will also be able to breastfeed comfortably. Actually, both of these breasts will remain empty and more milk is produced. Once breastfeeding, change breast at least two to three times.