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Breastfeeding mother should eat these 7 diet, increases milk with nutrition

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Healthy diet for healthy breastfeeding
Mother’s milk can not be compared with any other diet. Mother’s milk is the perfect diet for the baby after 6 months of birth. This milk not only nourishes the baby, but also protects against diseases and infections. Mother’s milk is very important for proper development of the baby and in the first 6 months the baby should not have any diet or any other milk outside. Sometimes it is difficult that in the mother’s body the milk is not made in that quantity, as much as the infant needs. In such cases, the problems of mothers are increased. But some foods are such that the consumption of milk in the body can be increased.

Milk is made of nutritious diet

Breastfeeding women consume at least 1,800 calories a day and take 6 glasses of fluid. Eat as much nutritious food as possible. The body needs a lot of good food for milk production. Eat food containing vitamins, fiber, protein and calcium. Eat milk product, such as ghee, butter, cheese or some healthy oils.

Eat porridge

Dalia is the best diet for breastfeeding mothers. This consumption does not only increase the milk in women’s breasts but the quality of milk also increases. Oatmeal porridge is the most beneficial. There is also plenty of iron in it, whose deficiency usually tends to bite new ones. When preparing porridge, add raw honey, cardamom, chopped nuts and berries. This will increase the milk productivity.

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Do dry fruits

Dry fruits such as almonds, cashews, walnuts and pistachios increase milk production in breasts. These nuts are rich in vitamins, minerals and protein etc. They have more benefits on raw food. You can take them with milk too. Consume it everyday.

Tulsi and bitter gourd intake

Vitamin is found in both basil and bitter gourd, which increases the amount of milk in the breasts by eating. Basil can be eaten with soup or honey, or you can also take it in tea. Lactation Correct in Barella Women When making bitter gourd, use only light spices so that it can easily be digested.

Fenugreek

Fenugreek is rich in many health enhancer properties. Its consumption is extremely beneficial for the body, especially after the birth of the baby. By eating fenugreek seeds, milk production increases in breasts. However, this may sometimes cause problems for gas, so be careful too.

Garlic

Eating garlic also increases the efficiency of milk production. Raw garlic food benefits the most, but due to its smell and flavor, it is sometimes difficult to eat raw. You can eat it by putting it in a meat, curry, vegetable or pulse. If you start eating regular garlic, then it will definitely benefit.

Keep these things in mind to increase milk

While breastfeeding the baby keep changing the breast equally. This will increase milk production in the body. In addition, your child will also be able to breastfeed comfortably. Actually, both of these breasts will remain empty and more milk is produced. Once breastfeeding, change breast at least two to three times.

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