Foods for weight gain
Increasing weight is very easy for anyone because now every foodstuff contains enough fat, protein, and carbohydrate so that the body gets calories easily and weight increases. But weight gain is very different from obesity. Therefore, to increase the weight, you should consume foods such that calories can be obtained, but these foods are also beneficial for health. Let’s know about some healthy food items that increase weight.
Pasta for weight gain
Pasta is a great source of carbohydrate. It is beneficial for health as well as having the high-calorie intake. Eating a cup of pasta gives 220 calories. But after boiling the pasta, do not eat spices and salt only. Eat with lycopene mixed sauce and cheese in the past. By this, the body will get enough calories including calcium and the weight will also increase. If you want, whole wheat pasta can also be eaten.
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Dried Fruits for weight gain
If your body looks very thin then you should have to do two dry fruits daily. Eating dry fruit does not just provide energy, but it also helps in increasing calories. Raising raisins is a better option for weight gain. Except for one cup of grapes, one cup of raisins provides 200 calories. Raisins are also cheaper than other dry fruits and increasing weight will not be too heavy on your pocket. If you want, you can eat even rusty raisins in the morning. Apart from this, dried berries, apricots and cherries and dry gram can also be eaten.
Healthy Oils for weight gain
By adding fatty foodstuff to food, the weight of the body increases very easily. Eating 120 teaspoons of olive oil per day gets 120 calories. But before eating fatty foods to increase the weight, keep in mind that Fat should also be beneficial for your health. Therefore it is better to use unsaturated fat. Olive oil contains monounsaturated fatty acids which increase calories and is beneficial for health as well. In addition, Canola oil is a great source of omega 3 and monounsaturated fat. Apart from this, the consumption of walnuts and grape seed oil is beneficial in weight gain.
Starches for weight gain
Starch helps in muscle growth and weight gain. If you want to increase the weight of your body then you should consume an excessive amount of starch. Starch is found in adequate quantities of food items such as potatoes, corn, quinoa, beans, oats, legumes, root vegetables, sweet potato, pasta, whole grain, whole bread, etc. Besides increasing calories, starch also provides energy in the form of glucose to the body. Glucose is accumulated in the form of glycogen in the body and enhances the body’s energy and performance during exercise.
Protein supplements for weight
Athletes often consume protein supplements and increase their weight in a short period of time. Protein helps in increasing muscles. Therefore, if you want to increase the weight of your body, then add 5 to 10 grams of protein every time in the food. In addition to getting proteins from eggs and soybeans, cheese, if you are non-vegetarian, then you can increase your body weight easily by getting enough protein from other food items too. Apart from this, you can eat protein supplements sold in the market.
Yogurt for weight gain
To increase body weight, yogurt consumption is an extremely easy and cheap solution. Dahi is found in the high quantity of fat, which increases the weight of the body very easily in just a few months by eating it daily. You can also eat sugar in yogurt if you wish. This increases caloric intake more.