Help to increase good Cholesterol
This “good” cholesterol, called HDL, grows in those who eat three or more eggs per day. Of course, LDL “bad” cholesterol also grows. But each has different pieces. This makes it easy to hurt the bad things and to remove good things.
Triglycerides reduce levels
Your doctor tests triglycerides with HDL and LDL. Less triglycerides are better for your health. By eating eggs, some fatty acids (like omega-3) in them reduce your triglycerides levels.
Only 70 calories in an egg
You get 70 calories in an egg. You can eat it at any time. You can also eat it as a salad. In breakfast you can eat 2 to 3 eggs in the morning. With this you will be full of energy throughout the day.
Reduce the risk of heart disease
Knowing this, you will be surprised that consuming eggs decreases the chances of getting heart disease. In the recent Chinese study, it has been revealed that those who used to eat one egg each day, the chances of developing heart disease were found to be less than 20%, compared to those who did not eat eggs.
Is beneficial for the eyes
According to experts, antioxidants Lutein and XXanthin help you to protect from cataract diseases like cataracts and age related macular degeneration. This gives us green, leafy vegetables like spinach etc. But eggs can be a better source. This is because fat has made the body easier to use nutrients.
Nutrients present in accordance with the Recommended Diary Alliance in a boiled egg
- Vitamin A: 6%
- Folate: 5%
- Vitamin B5: 7%, 12: 9%, 2: 15%
- Phosphorus: 9%
- Selenium: 22%
In addition, there is also good amount of vitamins D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.