Walk a lot to not get sick
Stay active by following regular exercise routines, such as walking three times a week helps you keep fit and trim. Regular practice or exercise:
- Inflammation and chronic illnesses are removed
- Stress and stress-related hormone discharge reduces
- Circulation of white blood cells (WBCs) that fight disease increases faster, which helps the body to fight the common cold
Get Vitamin D to how to not get sick
Deficiency in vitamin D can lead to decrease in bone growth, cardiovascular problems, and a weakened immune system. All children should be examined for adequate vitamin D levels. It is especially important for people with dark colored skin, because they do not get vitamin D easily, even when exposed to sunlight.
Foods containing good sources of Vitamin D include egg yolk, mushrooms, salmon, fish and tuna. You can also buy Vitamin D supplements from your local grocery store or pharmacy store. Choose a supplement containing D3 (cholecalciferol) because it is better to increase the blood level of your vitamin D.
ake adequate rest to not get sick
If you have been exposed to the virus then it is very necessary to take adequate sleep. By sleeping at least eight hours every night, the body increases resistance to the virus. Those who slept for seven hours or less at night, they have more than three percent more chance of developing the virus after exposure.
One reason may be that the body releases cytokines during sleep. Cytokines are a type of protein. They help fight the body infections by regulating the immune system.
Eat green vegetables to get ride of sick how to stop getting sick
Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet – and help make the immune system healthy. According to a study on rats, eating cruciferous vegetables such as cabbage, leaf cabbage etc. encourages the body’s essential cell-surface proteins to make efficient immune systems. In this study, 70 to 80 percent of cell-surface proteins, which were deprived of green vegetables, lost healthy rats.
Keep calm to never get sick
For years, doctors had doubted that there was a connection between chronic mental stress and physical illness. According to a 2012 study published by the National Academy of Sciences, finding an effective way of controlling personal stress can be a long way towards better health. Try to practice yoga or meditation to get rid of stress.
Cortisol helps the body fight swelling and disease. Those who are chronically stressed, the continuous release of hormones reduces its effectiveness. As a result, inflammation and disease can increase, as well as a less effective immune system.
Drink green tea to remove sickness
Over the centuries, green tea is associated with good health. The health benefits of green tea can be due to its high levels of antioxidants, which are called flavonoids.
Drink many fresh green tea cups in the day can be health benefits. These include the prevention of low blood pressure and the risk of cardiovascular disease.