Drink more during Periods
To reduce swelling and cramps during the period, it is very important to keep yourself hydrated. During periods, if you feel swelling in the body then you need to drink more quantity of water. Remember to minimize coffee, tea, and chocolate intake during this time. Because all these things also cause the problem of cramps with dehydration in your body. So keep the distance from them.
Keep changing pad times
Due to mobility, women often ignore their hygiene, but during periods they need to change the pad three to four times a day, keeping them in view of hygiene. By using the same pad throughout the day, the bacteria begin to grow, causing the problem of infection. So keep an extra pad in your purse in Period Time so that if you need to change it once a day. Doing this will save you from the problem of halitosis.
पीरियड्स खुलकर न आने के कारण, लक्षण और घरेलू इलाज
Have good sleep in menstruation
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Period, use of heating pads
To get rid of a pain in periods, the heating pad is the best option. If you have pain in the waist of the month, there is a stomach cramp, then keep the heating pad on your stomach. This will give you relief from pain. Not only this, you will be able to easily absorb your periods.